As a founding member of the Five Towns Saving Lives Youth Coalition Council, I work with other teens of our community to find healthy and effective remedies to the turmoil we silently face, whether that be anxiety, depression, trauma, burnout, substance misuse, or countless others. I was recently introduced to a specific grounding strategy by professionals in psychology, and I encourage you to, instead of dismissing your troubles, utilize these interlacing techniques to healthily manage them and move forward.